Feeling more at ease during this challenging time in our world is a significant learning for every human on our planet. Greater ease is achieved when quiet joy is experienced within. It comes from choosing better while releasing old habits and impulses connected to externals. There are endless attractions and distractions in our world that compel us to continually reach out to externals for greater satisfaction and ease in life. Be aware of the difference between external impulses and mindful choosing in the moment.

Break free from patterns of running out to externals. Shift to a place of quietness within by staying put and choosing better in the moment. The next series of posts on this topic will provide essential tips for soothing and nourishing self from the inside out! Quiet joy within is the ultimate experience that frees us from draining energies in surroundings so that regardless of what is happening, feeling more at ease becomes our new reality!

Gratitude creates higher vibrations. By being grateful, positive energy is naturally increased while negativity dissolves. It is a powerful way to release limiting thoughts and behaviours to get to the bigger picture in life. Remember to always be thankful for all that you have in life and all that you can do. Also be aware that many others do not have what you have. This helps to maintain gratitude at a higher level and elevate positive vibrations even more. As a result, unconditional love, peace, joy and abundance will all become your new reality!

Great courage is needed to stay firmly committed on the path of releasing negativity and anger. Like giving up an addictive substance that has been a large part of life for way too long, fear of unknown risks might surface with feelings of emptiness and depression underneath all the changes. Having a good support network with positive friends and heart nourishing companions at your side is extremely beneficial to help you successfully walk the path! Therefore, real freedom is just one breath away!

Challenges are a normal part of the human journey. Change is also constant. In order to live life with ease and simply go with the flow, one must accept all challenges with an open heart. Trust that positive changes will happen when the time is right. Let go of negative thought patterns, judgement and expectations. Maintain an open mind throughout and focus on being generous with self and others. Holding this positive energy attracts more goodness in life. Send warm wishes and healing prayers to those who suffer.

Avoid negative influences and whatever dulls or deflates you. Mindfully stop exposing yourself to people and sources that trigger challenges within. It is normal and common for all humans to become susceptible to controlling forces, criticism or judgement. Hearing or seeing stories saturated with comparisons revealing all that is good /bad, right/wrong, wise/foolish can certainly draining. Focus on reducing time with media and choose wisely. Listen less to news, review less advertisements and anything that does not uplift you plus give you a sense of freedom and peace within!

Be aware of when the vortex of negative thoughts starts to circulate in your mind. Hold mindfulness in the moment and step into positive actions. You could shift your thinking by being grateful for all you currently have in life or recite positive mantras that free you from negativity such as “I am love” “I am peace” “I am kind”. Other options are singing a song, reciting a beautiful poem or verse, or even going out for a walk in nature and soaking in nourishing energies of environment you chose. By doing this, you will send a healing message to your nervous system and therefore reduce biochemical unbalances in body, elevating courage to move forward with greater confidence and faith!

External stimulus can sometimes contributes to energetic flow of negative thinking. Chronic interpretations of the world may reflect an inner sense of helplessness and despair. Observe when repetitive negative thinking about the world such as “The world is a mess.”, “I can never get anywhere.”, “He/she is no good.” These may have been learned in families where constant complaining and blaming churned through daily living together. Dissolve these barriers by mindfully choosing more positive stimuli from outer world such as adventures in nature or tuning into beautiful uplifting or soothing music that frees you from dark clouds of negative thoughts.

Once you have uncovered core fears derived from negative thoughts, open your mind to mysteries of life journey. Expand your awareness from limitations to realm of potential and infinite possibilities. Imagine thoughts evaporating like a cloud, becoming invisible and harmless. Imagine them transformed into a cosmic beam of light with magical gifts awaiting your arrival. It is never too late to begin something new. It is never too late to end things that cause pain and suffering. Allow yourself to be happy and free from past and negative thoughts!

Negative thinking inhibits the natural flow of life. All thoughts come from the rational, logical mind, derived from ego. Anytime you notice negative thoughts rising within, ask yourself “What am I afraid of?” “What am I resisting?” “What is the worst thing that could happen?” Repeat these questions until you access the core of fear surfacing. This is crucial for freeing self from being stuck in life.

Any time you feel yourself ‘falling’, get back up and keep on trying! This is crucial in order to ensure deepest desires become your new reality. Be aware of any negative thoughts that bring resistance and face the inner saboteur with courage and confidence. See the inner saboteur as a fearful child within who was severely conditioned early in life. Dance with them in a playful way continuing path forward. For every step forward, there may be two steps back at times and know that this is tolerable at your stage in life. Remain committed with due diligence and once you reached your new way of living, relax into the pleasure of it all and celebrate your magical achievements!