Harmony VII

Harmony prevails when we feel we are in heaven. Everything is going well and nothing needs to be added or improved upon. Think of heaven as a state of mind. Instead of perceiving it as an ideal place, free of turmoil and filled with an abundance of peace and bliss, imagine heaven on earth as a reality.

You can experience heaven anytime you choose. By mindfully accepting dualities in a neutral way, you come to appreciate that failures and losses are just as much a part of success as action and diligence. Those who always succeed are not necessarily happy. The pleasure of success ultimately comes when we are in harmony with the flow of life!

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Harmony VI

Explore your creative mind! Your creative mind is the thoughts that arise when you sink into a vast open mind, letting go of the thinking mind and allowing magically wondrous ideas and insights to emerge. This is where wisdom, moments of transformation and healing can occur. Your creative mind is the catalyst for positive change, igniting greater harmony in life!

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Harmony V

Make life easier for yourself by taking full responsibility for all your experiences. Don’t be surprised when you get tense or irritable after working too much or misplacing items you regularly use. Become your own best friend and focus on better organization in your life with more time ensuring balanced wellness. There is nothing more soothing than making the best choice for yourself in the moment. Harmony thrives in those moments!

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Harmony IV

Make joy, beauty and depth a part of daily life. Clear out any chaos you may have by letting go old habits and accumulations that make you feel uneasy, upset or stressed. Integrate your inner and outer realities by seeking the simple life. Focus on cultivating a true connection with others, a real sense of belonging and service in our world. When you have less to take care of or worry about, life becomes more and more harmonious with each passing day!

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Harmony III

Harmony awaits your arrival! Become a neutral observer of yourself. Develop the skill of relaxing into awareness throughout each day. Witness what is actually happening in your inner realm. If you notice heightened emotions from your reaction to the environment, ask yourself “What is this really about?” Bring curiosity to the situation and be your own best friend. This silent observer deep within can be your catalyst for positive change and surprising growth!

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Harmony II

There is a mystery to life, an unfolding that we cannot always predict or control. Pay attention to the winds of life and how they influence your experiences. Consider both ends of the spectrum including pleasure and pain, gain and loss, praise and blame. Bring mindful awareness to the moment along with curiosity, observing physical sensations, inner dialogues, energy levels and emotional states. Allow your true self to come to the surface and mindfully choose what is most important for you. Perhaps it is a compulsion to ease suffering and injustice in the world. Perhaps it is releasing pleasure that leads to grasping tension and losing connection with true self. Treasure your precious life in the moment and develop innate talents from deep within.

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Harmony is one of the most satisfying experiences in life! We can create harmony for ourselves as well as the world around us. Harmony is congruent with the natural flow of life, thereby easing challenges and discomforts that often spontaneously arise when we least expect it.

Create harmony in mind, body and emotions by becoming a scientist in your life! Curiously explore what is happening in your mind! Notice the clutter, noise and tension and then drop into stillness. Attune your mind with your true nature by bringing attention to what you feel in the moment. Do you feel hungry, tired, a desire for social interactions or time alone? Flow with your needs in the moment and you will discover harmony is your new reality!

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Balance IV

Know what your inner desires are. We all have a personal mission in life, something that speaks deeply to our being. Take time to meditate and reflect on what is most important to you and how you can commit to manifesting this into your reality. For instance, if you desire more peace and harmony in your relationships, you may choose to honour self and others with mutual respect. If others do not align with this desire, accept what is present and release that which does not serve you anymore. Live fully in the moment with great awareness of what supports deep desires within and a soothing sense of balance in your life!

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Balance III

Balance is attained when we are able to live mindfully in the moment and include our inner knowing in all the choices we make. Our gut instincts and sensory perceptions are always authentic and need to be respected. Shift old patterns of limited thinking that no longer serve you well and step into an open and creative mind, choosing better moment by moment!

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Balance II

Balance requires an open mind and neutral observation. Observe state of mind and body in the moment. Are they in unison? If not, notice what is present without judgement or interpretation. Engage all of your senses and listen, smell, taste and feel what is within. Take a deep breath and focus on realigning with heart, returning to a natural state of peace and harmony.

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