Living Heartfully V

Reach out to others who are always open hearted and uplift you anytime you are together. Connecting with a wonderful support group who nourishes you is largely beneficial as your path of enhancing open hearted living will definitely increase as time goes on. If by chance, you do not have anyone in your life with that level of positive energy, make time for peaceful meditations for self in your chosen sanctuary. Listen to messages that arise from deep within or be open to messages from the external world. For instance, a bird might start singing or flying over you after you have put out your wishes. Birds are symbolic of joy and freedom to fly with open heart!

Living Heartfully IV

Enter mindfully into your experience with an open beginners mind. Be aware of what arises in thinking mind and if it is a pattern from the past that causes limitations, just observe and let it go. Continue to just ‘be’ in the moment with open heart. For instance, if your body is conveying tension, focus on breathing and allow tension to gradually ease, more and more, with each outbreath. Holding no stories or thinking patterns with an open heart expands your reality to a whole new level of loving kindness in life!

Living Heartfully! III

Let go of all mind chatter. Allow all thoughts and beliefs entangled with past to naturally dissolve, like a cloud in the sky. Embrace purity of open expansive mind to expand awareness and observe depths of desires that arise within. This is where true self emerges and evolution occurs in being able to live more with an open heart!

Living Heartfully! II

Be present! And also, be a PRESENT to yourself and others! Commit to living fully in each and every moment with kindness, compassion and unconditional love. Accept all that is happening without needing to do a thing. With each passing moment, observe whatever arises from depth of heart and then allow self to rest into deeper awareness. There are so many mysteries in life that are not understood in moments so it is important to gift self and others total freedom and power to choose better! Envision yourself to be like the power of the sun which continuously supports growth for all life on earth!

Living Heartfully!

When the battle ends, when you stop fighting against your experiences and accept the natural changes and losses that life inevitably brings, you no longer suffer and have come home to the heart of happiness. Six vital steps are necessary for sustaining this new state of reality which will be covered in the next series of upcoming posts on Living Heartfully! To begin with, embrace unconditional love for self and others, with mutual respect. This is essential for setting self successfully on path to living with passion and soaring through life with ultimate freedom!

Be Your Best VI

Give yourself the gift of rewards! Imagine your inner child, the playful, joyful pure spirit within that delights in receiving gifts that surprise you in amazing ways! Bring this experience to the moment and observe how you truly feel! Whenever generosity, kindness, compassion and unconditional love comes forth, a deep sense of peace and gratitude within will surely arise!

Be Your Best V

Free self from challenging moments by changing your setting to one that is more soothing, relaxing, nourishing and deeply satisfying! Shift in the moment and follow heart desires. For instance, if you are engaged in a creative process working through a project and want to ease the unfolding process, you might decide to visit your favourite place in nature and relax, then see what arises in the moment. Miracles happen when you live fully in moment with open heart and true desires!

Be Your Best IV

Make your life easier by simplifying variety of choices and always proceeding with the next easiest step. For instance, if you would like to eat better clear out unhealthy processed foods in cupboards and only buy healthy natural foods such as whole grains, legumes and fresh produce. You may want to make a pot of delicious soup or stew with favourite vegetables and little ingredients. Freeze small small or medium sized containers to make more ease in future. If you live the simply good life, you are naturally your best!

Be Your Best III

Be realistic and flexible. Start with small goals and allow lots of time so there is no risk of resistance arising from egotistical thinking mind and old habits. Set self on path of faith and be your best, trusting that the right outcome will happen at the right time in right place!

Be Your Best II

Perfection is a mental creation that requires striving for specific outcomes. Working hard towards rigid expectations can be very stressful and upsetting. Let go of ideals and perfectionistic thinking, trying to be absolutely perfect in the short term. Grant self honour in doing something fairly well over the long haul and never quit the endeavour. One step forward and two steps back may happen just as two steps forward and one backward can also happen. As long as you commit to moving forward, slipping and sliding is not a problem. Giving up is the real problem. Keep risking going forward on your path over and over again. Relax and breathe consciously in challenging moments and be your best!