Balance requires alignment between mind and body. Whenever vigilance prevails, we may experience a disconnect with our body and sensory perceptions. The moment you notice your mind out of synch with your body, stop what you are doing and say “Oops!” in a joyful way! Doing this can be the fun wake-up call and turning point for positive change. In that moment, you can return to a healthy sense of balance, acknowledging your physical sensations and choosing wisely with an open heart and light!

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Expand Your Mind VII

Consider ‘goodness’. What is it? Notice what sensations arise in your physical being without engaging in any mental activities, thoughts, memories or stories. Maintain 100% focus on the present moment and what is physically happening within. As you do this, allow your mind to become more and more open, to become vast and limitless like a clear blue sky, and then allow yourself to become one with the sky. Feel yourself ever expanding out to the cosmos and beyond. Revere in this expanded state you’ve created for yourself. Feel the spacious peace within you.

Congratulations! You have expanded your mind!

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Expand Your Mind VI

Open your mind further by asking self “What is anger?” With no words, memories, thoughts, interpretations or expectations, observe what arises within. You may discover tension in your body or a knot in your stomach. Be fully present and simply accept whatever comes up for you. Breathe out the tension with each out breath. Maintain focus on your breath as the physical sensations fall away. Then raise your left hand and hold it over your heart. Breathe in love and feel whatever arises with each in-breath. Continue to observe your experience moment by moment without any mental activities.

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Expand Your Mind V

Consider love. What is love? With an open mind, allow whatever sensations to arise without language, memories, interpretations or expectations. Fall into your experience. Float in the sensory feelings alone and then while maintaining an idle mind, treat yourself to something you love! Whether it be a walk in nature, a warm bath, delicious dessert, or connecting with an endearing friend, expand your mind moment by moment staying fully present and aware!

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Expand Your Mind IV

Expand your mind further by asking yourself “What is joy?”. Without words, memories, thinking, interpreting or expectations, feel what arises within. Observe the sensations that surface in your body. Whatever comes forth, allow it to be and stay focused on an open neutral mind. You will discover after doing this that your perception of joy will expand exponentially!!!

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Expand Your Mind III

Open your mind more by pondering “shame”. What is it? Employ an open curious mind without using words, memories, interpretation or expectations. Observe any sensations that come up for you.

Allow whatever arises to the come to the surface and simply observe it with an open neutral mind. Then let it all drift away. Remain open minded in the moment and enjoy the vastness of your mind!

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Expand Your Mind II

To open your mind further, ponder ‘guilt’. What is it? Without words, mental activity or expectations, observe what arises within you. A feeling of spaciousness may come to the surface and then a sudden spontaneous tightness in your body. Maybe feelings of sadness or regret emerges. Allow whatever arises and simply observe with your open neutral mind. Then as you breathe out, let it drift away.

All emotions rise and fall, come and go. Remaining open minded is crucial to being fully present in each and every moment. This is the threshold for positive change!

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Expand your Mind

Adopt an open and expansive mind. Let go of memories and the rational thinking mind, relaxing fully in the present moment. When you feel grounded, ponder happiness. What is it? Without words, mental activity or expectations, see what happens for you. A feeling of blankness or void may arise. If so, allow yourself to fall into it and even float in it.

In reality, happiness is a fleeting moment that often cannot be specifically defined with detail. There are so many things present when happiness occurs, including harmony of mind, body, spirit, heart and environment. Neutral observation is key. Let those memories fade away!

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Flow with Life IV

Cherish life. Cherish the whole journey without any need to attach your worthiness to achievements, external recognition or rewards. See yourself as part of the great big web of life where everything that happens, including the coming and going of relationships, jobs, skills acquired and community are simply the natural ebb and flow of life’s journey.

There is no such thing as success or failure. Outcomes are never solely produced by you as you are always interconnected with others. Just like new trees bursting through the ground, you are a part of the seeds and root system of all surrounding trees. Nothing happens on it’s own. Your life like all others is an adventure. Enjoy the ride as you move through each passing year. Explore, discover, learn and grow, knowing that you are always so much more than your creations. Honour your emotions every step of the way. Reap the lessons to be had and then move on … flow with life!

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Presence VII

Embrace your perfectly imperfect self! Allow yourself to be uncomfortable in the moment. This more expansive than maintaining a cheerful mask to hide feelings. Commit to being fully authentic and present. Show up for new experiences during meditation, conversations and group learning. Even though the experience may not turn out the way you want or you find it difficult, accept it as the great dance of life! Stepping into action is critical as this is where new ways of being and seeing happens.

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