Grounding Self III

Feeling stuck is one of life’s greatest challenges. Do everything you can to support on-going self worth. If needed, give yourself permission to connect with loved ones, trusted friends and allies to help you continually move forward in life. Access your support network with an open mind and heart. This is one of the greatest things you can do for yourself in order to remain grounded!

Grounding Self II

Stay positive while going through changes in life. Remember that self-worth is not based on external things that happen. Do everything you can to support continued self-worth as it is based on your true nature and what you were born with. This means that you will not surrender inner strengths to external forces. Say to yourself “Whatever is happening, I will not relinquish my beautiful true nature!”

Grounding Self

Changes can be scary and feel overwhelming at times. It is therefore essential that you root yourself solidly on ground while going through changes in life. This helps to maintain a relaxed and alert state while being quiet, flexible, and fully centered.

Heading into unknowns and mysteries of life can certainly be a daunting task so it’s really important to sure your thoughts support ultimate freedom desired within. For instance, have confidence that you will be alright even though things have not unfolded exactly the way you want. Say to yourself “I wanted things to unfold this way but since it’s not happening, I know I will still be alright!” Keeping positive energy like this solidifies your path and helps you move forward in life enhancing ways!

Transforming Realities VIII

Rest in the spaciousness of an open mind and heart. Allow any thoughts, feelings or sensations to be and simply observe them from a place of love. Be a loving witness of all that is happening in your life. As you come to embrace loving awareness more and more, you can actually become loving awareness itself. Practice this new way of being in life to remember and trust that it is always there and will always be there! Your new reality is now here! Congratulations!

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Transforming Realities VII

Listen to your heart and then follow your heart in every passing moment. Establish open awareness without defence. Be defenceless! Be aware of any any reactive habits you may carry in defending your point of view or trying to convince others. Accept different points of view without judgement and see other perspectives as a natural part of the great web of life. Do not attach to any perspectives at all but simply observe with open awareness and open heart! Wholeness with love, peace and harmony will then be your new reality!

Message from author: In deep gratitude, I thank the many new followers who have recently signed up for weekly posts on this website. I also welcome you to check out blogs on my other two websites:  Living the Simply Good Life!  True stories with life lessons, told with a pinch of humour!


Transforming Realities VI

In every moment, the real YOU who is as pure as the newborn you once were is alive within. When you honour your heart and bodily sensations, you have access to unlimited choices. Practicing mindfulness can bring happiness, fulfillment and success into your new reality and the world around you!

Witness your choices and practice acceptance in the moment especially if you find yourself resisting who or what is in your life. See how every moment is the result of consequences of all previous choices you have made. Take responsibility for the challenge you are facing in the moment and mindfully maintain commitment to better choices every step of the way!

Transforming Realities V

Mindful actions are crucial for creating more satisfaction and quality of life. Make your journey easier by consciously committing to change. Consider what actions you can take to counteract habitual responses that have kept you stuck for way too long. Make a list of these actions and then commit to taking one action at a time. Follow through it even if you feel uncomfortable, fearful and increasing doubt. Breathe deeply in the moment and return to your open heart. Witness the change that is happening and become the change!


Transforming Realities IV

Taking action in the present moment helps transform realities by retraining the brain from fear-based responses to active problem solving. Consider what would bring more joy to your life and make a list of actions that will manifest this new reality. For instance, if you are in a challenging situation, you could take action by walking away. Choosing to suffer less and committing to joyful endeavours will certainly transform realities in amazing ways!

Transforming Realities III

Moving forward often requires much less energy than resisting change. Many people deplete themselves by carrying traditional roles learned early in life from their birth family and culture for way too long. If you find yourself tired of performing these roles such as doing all the cooking or all home maintenance, initiate change by express your truth and needs with others. Have open conversations that supports both you and others with win-win outcomes. Giving others the opportunity to take on new tasks can be very beneficial as they can expand their skills and knowledge. In addition, your deeper needs will be honoured! It is crucial to utilize authentic expression as much as possible to align inner desires with outer realities!

Transforming Realities II

When things don’t unfold the way you want them too, taking appropriate action in the moment is essential for maintaining harmony in your mind, body and heart. Imagine yourself moving forward in a positive way that brings greater vitality to your day. Engage your creative mind, thinking outside the box to make necessary changes for the long run. This doesn’t mean you have to fix everything or anyone, but simply explore possibilities to adopt right action.

For instance, if someone disappoints you by not upholding their word (ie: not walking their talk), you could choose to spend more time doing what you enjoy as opposed to waiting for another to make you happy. Relying on externals is never guaranteed in life. Relying on yourself is much more worthy as you step into living life more fully!