Once you have uncovered core fears derived from negative thoughts, open your mind to mysteries of life journey. Expand your awareness from limitations to realm of potential and infinite possibilities. Imagine thoughts evaporating like a cloud, becoming invisible and harmless. Imagine them transformed into a cosmic beam of light with magical gifts awaiting your arrival. It is never too late to begin something new. It is never too late to end things that cause pain and suffering. Allow yourself to be happy and free from past and negative thoughts!
Negative thinking inhibits the natural flow of life. All thoughts come from the rational, logical mind, derived from ego. Anytime you notice negative thoughts rising within, ask yourself “What am I afraid of?” “What am I resisting?” “What is the worst thing that could happen?” Repeat these questions until you access the core of fear surfacing. This is crucial for freeing self from being stuck in life.
Any time you feel yourself ‘falling’, get back up and keep on trying! This is crucial in order to ensure deepest desires become your new reality. Be aware of any negative thoughts that bring resistance and face the inner saboteur with courage and confidence. See the inner saboteur as a fearful child within who was severely conditioned early in life. Dance with them in a playful way continuing path forward. For every step forward, there may be two steps back at times and know that this is tolerable at your stage in life. Remain committed with due diligence and once you reached your new way of living, relax into the pleasure of it all and celebrate your magical achievements!
Hold positive energy as you move forward, releasing the past and making freedom your new reality. Mindfully close the door on any negativity that arises, including doubt and confusion from rational thinking mind. It is essential that you carry the light energy of your free spirit. For instance, if you wonder whether you should connect with a troubled person, let go of thinking and just live fully in the moment, following your inner knowing. If you don’t feel a strong urge in the moment, let it go. With every change in life, one door closes as another opens. Walk over the threshold of the new door and make sure the door that led to suffering and pain is now closed.
Keep moving forward! Repetition is key especially if anxiety, worry and fear arises. Repetition is often seen as the ‘mother of learning’ as the brain and nervous system is reconditioned through taking baby steps or leaps forward. The more times you face irrational fears developed from over analysis, the more comfortable you’ll become with moving forward. Leap over fear and eventually you will come to realize that it was not fear of the potential situation but fear of fear itself! One good source for helping you move forward is enlisting a trusted friend, confidant, or professional who has the confidence, diligence and clarity for success! Real freedom awaits!
Once you have gained clarity on exactly what you need to do, make time to express it verbally with another. The benefit of doing this is that it puts the energy of your intentions out to the universe thereby enhancing likelihood of success! Then make plans by listing all that needs to be done in order to ensure this becomes your new reality. Schedule all the details on your calendar, For instance, if improving eating habits is needed most, you could chart a balanced diet with ample fresh produce and limited starches and sugars. Create a weekly menu plan with 3 – 4 meals per day and a shopping list where basics are always available. Chart specific mealtimes and journaling time to process body responses and level of emotional wellbeing throughout. By working out all the details, a higher level of freedom is sure to arrive!
Think big! Imagine yourself with an antenna put out in all directions. Keep opening self to new possibilities by exploring unusual places you’ve never journeyed into before. You might choose to talk to people, research different sources or go into creative instincts within. Each idea can be a stepping stone leading to evolution of miracles unfolding. While walking this new and invigorating path of greater freedom, always remember to minimize exposure to negative energies as they will inhibit the expansion of potential possibilities!
What is lacking in your life? What do you feel has been missing for a long time? It might be healthier eating habits, new variations of exercises, better relationships or a fresh new career. Choose one that feels imminently important to you right now and then set your intentions to make this your new way of living!
Sink into open, expansive mind as you release any limiting thoughts or fears that may impede the process. Be willing to take full responsibility for what you truly desire and deserve in life! You might choose a friend to help, one who could also be your cheerful cheerleader. Tell them what you plan to do and exactly when you will start. Ask if you can talk on occasion to share your progress and achievements! A heightened sense of vitality will certainly bring real freedom to your experiences in life!
Whenever you find yourself feeling overwhelmed by emotions with an over-active mind, slow down and breathe deeply. Let go of past memories and stories that keep you locked in pain. Open yourself to the bigger picture. Often there are multiple layers of challenges, including money, time, energy and even an inner critic.
As you rest in a calm state, observe what arises within. Ask yourself essential questions to clear away confusion and regain clarity. Some questions you might ask yourself are: What is present? What makes me nervous? What am I afraid of? Do I have too many expectations? What do I need to do to support balanced wellness for self? Commit to doing one thing to address one part of the problem or make a list of sequential things you can do and chart them on a calendar. Take action when the time is right. This will surely bring you one step closer to real freedom!
Real freedom is an art that requires great awareness. Pay attention when mind and body are out of sync. Observe swirls of old experiences whirling within when timely actions have not been taken in the moment. If body tension, low energy, frustration, pain or compulsions continuously arise, let go of thoughts and old thinking patterns. Whenever you feel a loss of direction and state of imbalance within, shift with necessary action needed. For instance, if tightness in chest arises whenever negative thoughts arise, focus on nourishing self through deep breathing, time in nature, soothing music, dance or even a warm cup of your favourite beverage. Timely actions are essential for making real freedom your new reality!