Maintain a peaceful body. Practice mindfulness in the moment to settle any discomforts you may have. Breathe deep and release mental chatter and tension within, then return to state of calmness and equanimity. Having a peaceful body greatly assists us in being able to focus and concentrate fully on what is happening in the moment and then mindfully decide what to do next.

Our body is like an antenna to soul and life energy. It is the portal to much more ease in life. Remember that life is not a marathon race that requires you to push self for reaching certain destinations. It is all about the journey.

Journey forth with a peaceful body every moment of the way! Feeling more at ease will be your new reality everyday!