Be good to yourself. Make a deep commitment to leading a mindful life where you will regularly create everything your body/mind needs to maintain a natural sense of vitality within. This is the life force of your existence, also known as chi in Chinese philosophy and prana in India.

Eat well, commit to a variety of exercises you enjoy, and make sure you get enough sleep and downtime throughout each day. This is vital in order to shift from regularly experiencing moments of fatigue, frustration and impatience. Harnessing the “right” effort with “right” concentration ensures mindful liveliness and rebirth of your true beauty which was fully present in early years!