Deepen your awareness! Focus on your ability to maintain concentration on healthiest choices with diet and exercise regimes while being naturally energetic. Dietary choices and exercise habits profoundly effect overall wellness in mind, body and heart. Commit to long term with small steps that are short and easy such as simple regular walks and adding more greens in diet. These are both crucial as they will help you to feel more at ease in many precious moments in life!

Everyday, thrive by just ‘BEING’ alive! BEING alive means you are living with full awareness in each and every moment the depths of heart and body needs. As you align to your natural rhythm and beats of heart, you will ensure you get enough rest when needed, adequate amount of exercise everyday, healthier food choices and more loving relationships and connections with others. Play the instrument of life within and just BE, feeling more at ease each and every day!

Self respect from a place of deep love within for mind, body and heart is like a hormonal bath where kindness, compassion, joy and bliss naturally arise to become your new reality, every day and in every way! This comes from being mindful about all your actions for balanced overall wellness and ability to immensely forgive others inadequacies. “Being” the energy of love makes greater ease possible along with sheer delight and feelings of ecstasy deep within. As a result, you feel that everything in your surroundings has a deep sense of connection to your spirit including the gentle breeze touching your skin, vast sky overhead, soft soil under your feet, and flowing waters before you. Envision your spirit as the heart of a glowing flame and say out loud to yourself “I am LOVE!”. You could then extend this to your environment saying “I love the gorgeous blue sky!” “I love the wind!” “I love my passions!””I love my spiritual being and wholeness with all!”

Envision your entire life as a symphony, the great music of your existence! Your journey so far reflects your way of being as you play your instrument best as possible in each and every moment. Moving forward, let go of any ‘shoulds’ and tasks to continue mindfully playing your music in such a way that will enhance overall wellness and greatly ease mind and heart abilities! Enjoy the music of your life and make every moment, everyday one that you can very naturally sing and dance along with!

Be good to yourself. Make a deep commitment to leading a mindful life where you will regularly create everything your body/mind needs to maintain a natural sense of vitality within. This is the life force of your existence, also known as chi in Chinese philosophy and prana in India.

Eat well, commit to a variety of exercises you enjoy, and make sure you get enough sleep and downtime throughout each day. This is vital in order to shift from regularly experiencing moments of fatigue, frustration and impatience. Harnessing the “right” effort with “right” concentration ensures mindful liveliness and rebirth of your true beauty which was fully present in early years!

Concentrate more on what feels right deep within. If you have been obsessed with seeking ways to fix things to quell physical discomforts, shift in the moment to simply relax. Identify your emotions and allow them to drift by like weather that continuously changes. What is here in the moment shall pass by. Bring unconditional love and acceptance to the moment. Know that peace and greater ease is always available to you any time you are ready to receive it.

The body rides through ever-changing emotions, similar to going in and out of withdrawal from sugars, caffeine, alcohol, drugs and nicotine. Emotions are erupted by all these and more. If you are constantly stimulating your adrenaline and nervous system, it is now time to start a more easier path in life. Breaking free from outer stimulus allows you to feel more at ease and is surely one of the greatest gifts you can give yourself!

Maintain a peaceful body. Practice mindfulness in the moment to settle any discomforts you may have. Breathe deep and release mental chatter and tension within, then return to state of calmness and equanimity. Having a peaceful body greatly assists us in being able to focus and concentrate fully on what is happening in the moment and then mindfully decide what to do next.

Our body is like an antenna to soul and life energy. It is the portal to much more ease in life. Remember that life is not a marathon race that requires you to push self for reaching certain destinations. It is all about the journey.

Journey forth with a peaceful body every moment of the way! Feeling more at ease will be your new reality everyday!

Feeling more at ease during this challenging time in our world is a significant learning for every human on our planet. Greater ease is achieved when quiet joy is experienced within. It comes from choosing better while releasing old habits and impulses connected to externals. There are endless attractions and distractions in our world that compel us to continually reach out to externals for greater satisfaction and ease in life. Be aware of the difference between external impulses and mindful choosing in the moment.

Break free from patterns of running out to externals. Shift to a place of quietness within by staying put and choosing better in the moment. The next series of posts on this topic will provide essential tips for soothing and nourishing self from the inside out! Quiet joy within is the ultimate experience that frees us from draining energies in surroundings so that regardless of what is happening, feeling more at ease becomes our new reality!

Gratitude creates higher vibrations. By being grateful, positive energy is naturally increased while negativity dissolves. It is a powerful way to release limiting thoughts and behaviours to get to the bigger picture in life. Remember to always be thankful for all that you have in life and all that you can do. Also be aware that many others do not have what you have. This helps to maintain gratitude at a higher level and elevate positive vibrations even more. As a result, unconditional love, peace, joy and abundance will all become your new reality!

Great courage is needed to stay firmly committed on the path of releasing negativity and anger. Like giving up an addictive substance that has been a large part of life for way too long, fear of unknown risks might surface with feelings of emptiness and depression underneath all the changes. Having a good support network with positive friends and heart nourishing companions at your side is extremely beneficial to help you successfully walk the path! Therefore, real freedom is just one breath away!