‘BE” Totally Free! III

Take another deep breath and open mind to be like the vast open sky. Observe the flow of emotions within and body sensations. Anytime you feel anxious, sad, lonely or afraid, journal your experience in the moment to expand your awareness. Anytime you feel fatigued, stressed or distracted by externals, journal those experiences as well. Increasing awareness with an open heart is the threshold for evolution of true nature.

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