‘BE’ Totally Free! II

Breathe deeply and relax your mind to be like the vast open sky. Observe negative energies within such as inner critic and doubtful side of self who blocks the emergence of your true nature. Anytime you feel a spontaneous inclination to do something proactive and old thought patterns with low self worth, judgement and fears arise, journal the experience and allow it to just be. Stay present with an open heart and increased awareness in the moment. Remember there is always so much more to you than you know!

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