Healthy Response-ability 2

Daily life can be very busy and sometimes even hectic. Therefore, it’s important to make time for tea every day! Take a break and simply sit by yourself with a delicious cup of your favorite flavoured tea. Enjoy the aroma and feel the warmth of the tea penetrating your fingers and body. Let go of any thoughts circulating through your mind. Release the need to plan or problem solve. Be fully present in experiencing the beauty of the moment. As you do this, allow a sense of spaciousness to grow in your mind to become as vast as the great open sky! Revere in this precious state of calmness you have just created for yourself!

white ceramic cup

Photo by Saif Selim on


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