Spring into Vitality!

Spring has officially arrived and there is no better time than now to embrace new rituals for enhancing vitality in life!  Align yourself with nature and renewed life energy through cleansing.  Cleansing at its most basic level involves removal of something unwanted or unpleasant.  Personal cleansing can happen on many different levels, both internally and externally.

One great way to cleanse internally and clear the mind of mental debris is to embark on a media cleanse.  For one hour, one morning, afternoon, day, week, or month, remove yourself from all media sources where negative energy is regularly and unwittingly downloaded into your conscience.  This includes the news, voices of critics, and ads with fear-based marketing to name a few.  Repeated exposure to negative programming affects our mental state on a subconscious level.  Mindfully choose healthy positive energy to increase vitality in life!

0865e40f3f4a3ce0cc9233a948e5b9fe

Advertisements

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s