What nourishes you?  What nourishes you DEEPLY?  As you go about your daily activities, make a mental note of what nourishes you deeply.  It is those activities and experiences that soothes you, brings joy to your heart and naturally feels good.

Perhaps it is time alone, time with a loved one or a favourite pet.  Deep nourishment may involve a long walk on the beach, dining outdoors under a canopy of trees, or a leisurely soak in the tub or pool of water.  Create a list of all the things that nourish you deeply and add to your list regularly.  Whenever life gets hectic and challenging, refer back to this list to remind yourself of the many things you can do to mindfully regain balance!