Our body is always communicating to us.  What is the message you need to hear?  Is it to slow down, take a break, or eat something nutritious?  If you are experiencing discomfort in your body, what is the best thing you can do for yourself in this moment, that does not require medication?

Perhaps it is to simply pause, close your eyes and retreat within.  Drop into non-thinking and connect with body sensations.  Take a deep breath in and as you inhale, allow compassion and peace to enter your being.  As you exhale, release any tension you feel with the out breath.  Continue doing this until you receive insights and a natural state of equilibrium returns. Balance is always available when we integrate mind and body.