Body wisdom is all about personal best.  When following body wisdom, there is no place for competition either with your self or others.  Anytime you are focused on specific outcomes such as beating old records or winning against others, body wisdom takes a back seat.  During these times, the thinking mind prevails as the body is pushed to perform at whatever cost.

Bring mindfulness to what is most important.  Find the right balance between physical and spiritual wellbeing.  Remember that your body is not a machine and that it benefits from the appropriate amount of care and exercise.  Take care of your body and your body will take care of you!.