Mind Master is pleased to present a series of 3 sessions on “The Healthy Brain“.  The first of these sessions, titled “Happy Brain” takes place on Thursday, January 30, 2014 from 1:00 to 2:30 pm at Glen Pine Pavillion, 1200 Glen Pine Court in Coquitlam.

A happy brain is one that performs well.  Along with adequate sleep and regular exercise, there are 5 other important practices that contribute significantly to optimal brain health.  Learn what these are and practice a few before creating your own personal plan for maximizing brain power!

The second session, titled “S.O.S. Soothe Our Stress” takes place on Monday, February 17, 2014 from 9:30 to 11:00 am at Glen Pine Pavillion.  Science has proven that stress inhibits optimal brain functioning.  Join engaging discussions to learn new mindful ways for lowering stress and keeping it under control.  Bring stories of challenges, personal or otherwise, to practice creative problem solving and group brainstorming.  Note: stories will be randomly selected as time allows. 

The final session, titled “M.E. Managing Emotions” takes place on Thursday, March 27, 2014 from 9:30 to 11:00 am at Glen Pine Pavillion.  Anxiety, fear, hurt, and sadness can get the better of us if we allow.  Difficult emotions upset brain balance and hinder our ability to think clearly.  Learn effective strategies for managing emotions and restoring equilibrium to ensure optimal brain performance for years to come!

The cost for each session is only $10!  There are a limited number of seats available. Register on-line at coquitlam.ca/registration, by calling Glen Pine Pavillion at 604-927-4386, or in person.

Register early to avoid disappointment!