Mind Master is pleased to present a series of open discussions on Mindfulness and Meditation at Wilson Centre, 2150 Wilson Avenue, Pot Coquitlam, B.C.

Friday, January 24, 2014  10:00 – 11:00 am.  “The Wisdom of Meditation” There are treasures within each of us awaiting discovery.  Find out what your infinite well of resources holds and join fascinating discussions on the fundamentals of practice.  Like rehearsing a new language, you will access another world beyond your conscious knowledge.  Have fun creating your own personal meditation for improved mental energy, creativity, and intuition!

Friday, February 21, 2014  10:00 – 11:00 am. “The Art of Meditation” is a timeless path to pure happiness. Learn the pleasure and richness of meditation for yourself in this experiential journey that takes you through a variety of relaxation exercises to soothe your mind and body.  Practice sitting, breath counting, inner exploration and moving band meditations to release tension and experience more joy and inner peace.

Friday, February 28, 2014  1:00 – 2:00 pm  “Everyday Mindfulness” is a learned habit.  If you are stuck on auto-pilot and not sure how to advance yourself, join this session to learn practical tips for living mindfully every day.  Develop greater awareness and more peace through healthy rituals you can practice immediately.  Enhanced quality of life is your reward when you live mindfully every day!

The cost for each session is only $5 for members and $8 for non-Wilson Centre members.  Register early as there are limited seats available.  Register on-line at experienceit.ca, by calling Wilson Centre at 604-927-7529 or in person at 2150 Wilson Avenue, Port Coquitlam.