Mindfulness and harmony go hand in hand.  When we live mindfully, we are in harmony with ourselves and with the world.  We are tuned in to the wisdom of our heart and the interconnected nature of all living things.

Mindfulness Tip #3   Bring awareness to the fact that what you choose in the present moment influences what happens next.  Know that great possibilities and opportunities for growth exist in every moment of our lives.  See with clarity the course you are currently on and mindfully chart a path for yourself that is congruent with the rhythm of your heart.

Buddhist saying:  “Be a light unto yourself.”