Your mind is a garden.  Cultivate an expansive field with rich and fertile soil for optimal growth.  Sow seeds of what you wish to harvest and be patient as abundant gardens flourish in their own time.

Mindfulness Tip #2   Ground yourself in the current moment through breath.  Allow any thoughts that arise to drift away, just as they had drifted in.  Focus on the here and now, free of past events and future predictions.  Immerse yourself in awareness of the present moment with the intention of embracing calm.  When ready, listen for insights from your heart.  These are the seeds you must nurture in your beautiful garden.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”   ~Oliver Wendell Holmes