The last workshop: “AHA! Attitudes for Healthy Aging” was a phenomenal success!  Nine participants, ranging between 40 and 70 years of age, emulated aging well in an evening of dynamic discussions and engaging small group activities.  Participants practiced visualization, relaxation and creative teamwork in collaborating a community quilt made out of paper that illustrated 4 vital components of aging well.  One senior participant stated the workshop encapsulated numerous key points in a way that she had never seen before.  She was very pleased with the entire session and wrote a raving view that can be seen on the testimonial page of this website.  She summed it up beautifully, stating that the workshop “crystallized her thoughts” on healthy aging!

If you missed last Monday’s workshop, you will have another chance to experience it with added bonuses.  An extra 30 minutes  has been added along with bonus topics including strategies for facing fears, coping with unknowns and designing meaningful legacies.  This workshop will be held on Wednesday morning, April 3, 2013 from 9:30 a.m. to 12:00 p.m. at Glen Pine Pavilion.  The cost is $35+tax.  Register on-line at coquitlam.ca/registration , phone 604-927-4FUN (4386), or visit Glen Pine Pavilion in person at 1200 Glen Pine Court.  Note: You do not have to be a member or 50 years old to attend. Register early to avoid disappointment!