Do you want to know the secret behind enduring motivation? Make sure there is an element of joy in your commitments and endeavours. Joy is the super-glue that makes motivation stick for the long-run.
Whether it is work or personal goals that have become chore-like, we can create more joy for ourselves by doing a simple assessment. Ask yourself what enlivens you and try to incorporate that into your day and activities. Vary your routines if possible and remember to reward yourself regularly. If necessary, try something totally new and make personal fulfillment your goal! Motivation will never be an issue when you feel truly satisfied within.