Moods come and go, moods swing high and low.  Moods are comprised of human emotions, the essence of life experiences.  Without emotions, life would be dull and flat.  Just as emotions bring great joy, they can also bring deep sorrow.  Moods can control our lives in undesirable ways but the good new is, we can influence the degree of our moods just by changing the way we think and our reactions to life. 

Bring awareness to low moods and what triggers brought them on.  If necessary, track prior activities by jotting them down to pinpoint specific causes.  Consciously work to minimize triggers for the future and change routines or habitual responses that do not serve you well.  Practice compassion for yourself and maintain a positive mindset that does serve you well.