Opposites create energy. Think of batteries with their positive and negative polarities. Each play a vital role in producing the energy available. It is the same for life. Experiences from either end of the spectrum create life force.
Adversity gives meaning to peace, sorrow gives meaning to joy and of the most profound, death gives meaning to life. Acknowledge the significance of life’s difficulties and when you do this, you will be more readily able to relax into the natural flow of life.
Life is filled with ups and downs. Coping well with adversity and overcoming it in a timely manner is key to mental fitness. We can all practice being more resilient in life. It is a learned skill that can be improved with practice. Make good choices for yourself so that you can focus on what is really important in life: living well!