Drama is a natural part of life. Unfortunately, drama has become a regular part of daily living for many people. Those who focus on external chaos, by either creating it or using it to avoid feelings within, disempower themselves with continuous distractions.

Are you hooked on dramas? Do you make sense of external drama as a necessary part of daily life? Focusing on and rationalizing life dramas maintains a heightened sense of alertness within and therefore drains ones sense of personal power. Reclaim power by bringing awareness to physical and emotional feelings within. This is where restoration, healing and rejuvenation begins, allowing the return of authentic power.

Feelings of inadequacy and dependence on others are significant blocks to personal power. Deeply entrenched beliefs that one cannot succeed without aid from another impedes the natural flow of energy. These erroneous belief systems most likely developed during childhood where fear-based discipline prevailed.

Break free from illusions of inadequacy and reclaim personal power by shifting any negative inner dialogue from “I can’t” to “I can!”, and from “I’m afraid …” to “I am willing to …” Commit to personal power, moment by moment and very naturally, vitality, freedom and authenticity return!

Negativity is an immense power drain. Repetitive thoughts containing doubt, criticism, or obsessive worry impede the flow of natural energy in significant ways. Also, over disciplining oneself to the point of neglect amplifies low self-worth and feelings of disempowerment. Bring awareness to negative energy within and take action as soon as you notice its presence.

Release negative mental chatter by focusing on your breath and practicing mind/body meditation. Calm your body and mind as you let go of physical tension and mental chatter with each exhale. This allows you to directly experience the transient nature of thoughts. Know that negative thoughts are not the ultimate truths and that you can shift these through positive affirmations. Give no more energy to the inner critic and instead, focus on positive, rejuvenating thoughts and activities that  evoke feelings of joy, gratitude and love. Doing this regularly will shift your energy in powerful ways and help you to reclaim your authentic power!

Perfectionism drains personal power. Striving to meet high, self-imposed standards and ideals in order to control external experiences is exhausting. The constant push combined with on-going dissatisfaction depletes the human spirit. There is only so much energy we have on any given day, so it is vital that we use our energy wisely.

Have you been relentlessly pursuing perfectionism in your work? Are you constantly seeking ideals for your body, home, or personal relationships? Do you feel frustrated or hopeless over not having achieved certain things in life yet? Let go of struggle and allow your natural self to emerge. Ground yourself in the present moment and appreciate all that is currently present. Life happens in the moment and that is where your authentic power lies.

Although our world has evolved in many ways, scarcity still prevails in many people’s minds. Beliefs that there is not enough remains entrenched despite an abundance of resources available in our modern world. This fear extends beyond food, money and time to include love, success and personal wellness.

Do you worry that someone else will suffer if you succeed? Do you believe you need to hold back from spending time or money on yourself? If so, you are draining your personal power. The truth is, there are enough resources for everyone to be successful in the world. Nature reveals this through its ecosystems where there is no lack, but only life supporting one another to survive and even thrive. Shift disempowering beliefs surrounding scarcity to connect with your own true nature. Abundance is available to all!

Forgetfulness is like having a small hole your tire. Air gradually leaks until the tire is completely flat. Then we are forced to deal with it, however inconvenient it may be. Putting regular maintenance out of mind has its consequences. The same applies to our physical body. Forgetting self-care drains ones sense of power.

Bring awareness to habits of inattention, whether it be prioritizing tasks, achievements or other people’s needs. Remember that stress accumulates in subtle ways. Shift to living more mindfully in the moment and becoming more aware of bodily sensations. Perhaps you need a break, something to eat, a visit to the washroom, or to simply stand up and stretch or sit down and relax for a few minutes! Turn off the active thinking mind. Focus on breath and transforming forgetfulness to mindfulness. Shift to naturally reclaim your authentic power.

Confusion inhibits power. Whenever lack of understanding, doubt or not knowing prevails, there may be an energy leak. Reclaim power by grounding and centering self in the present moment while opening the mind to possibilities. Build your capacity to become a detached observer when confusion arises. Seek alternate ways of perceiving the situation and returning to clarity. Often wise insights arise when we reconnect with our true nature and authentic power!

Limiting thought patterns impede growth. Denial is another way in which we may become stuck in life. Resistance happens when we close our mind and ignore inner feelings and needs. Like water restricted by a dam, life energy is blocked and therefore does not flow as it was meant to.

What are you denying in life? Which situations keep you locked in pain or struggle? What thoughts, beliefs or behaviours do you need to release in order to free yourself? Connect with your feelings and needs through meditation. Peace is your most natural state. Deny no more. Come home to your deeper truth.

Wisdom is based on knowledge and experiences in life. It involves an inner knowing that comes from a deeper awareness of the big picture. All too often, this inner knowing is blocked through limiting thought patterns. These disempowering habits are very common, creating illusions and impeding personal growth. For the next several weeks, there will be tips for transforming limiting thoughts and opening oneself up to positive change. This week focuses on the limiting pattern of blame.

Who or what do you blame for whatever is happening in your life? Blame is a disempowering habit that maintains victim mentality and holds negative regard for others. Transform blame by taking full responsibility for yourself and your life. Release the negative energy and empower yourself through love, compassion, and respect for all. Nothing is perfect in life. Humans are prone to errors. We learn through our mistakes. Mistakes are one of the best teachers in life. Honour yourself and others.

When we let go of tension, we discover a beautiful sense of peace. This is the essence of our authentic nature! We are naturally wise and peaceful once stress and tension are dissolved.

Be a model for peace and harmony in the world. The time is now. Let go of that which does not serve you well and watch the world around you subtly shift in the presence of your genuine nature!