Limiting thought patterns impede growth. Denial is another way in which we may become stuck in life. Resistance happens when we close our mind and ignore inner feelings and needs. Like water restricted by a dam, life energy is blocked and therefore does not flow as it was meant to.

What are you denying in life? Which situations keep you locked in pain or struggle? What thoughts, beliefs or behaviours do you need to release in order to free yourself? Connect with your feelings and needs through meditation. Peace is your most natural state. Deny no more. Come home to your deeper truth.