Forgetfulness is like having a small hole your tire. Air gradually leaks until the tire is completely flat. Then we are forced to deal with it, however inconvenient it may be. Putting regular maintenance out of mind has its consequences. The same applies to our physical body. Forgetting self-care drains ones sense of power.

Bring awareness to habits of inattention, whether it be prioritizing tasks, achievements or other people’s needs. Remember that stress accumulates in subtle ways. Shift to living more mindfully in the moment and becoming more aware of bodily sensations. Perhaps you need a break, something to eat, a visit to the washroom, or to simply stand up and stretch or sit down and relax for a few minutes! Turn off the active thinking mind. Focus on breath and transforming forgetfulness to mindfulness. Shift to naturally reclaim your authentic power.