Maintaining a healthy mind through ages and stages of life requires creativity from within. Be creative with every breath you take. Inhale fresh air to open and expand mind to unite with vast sky above. Exhale any negativity, stress or tension in mind, body and heart. Follow your senses in these moments with what you feel you desire most from depths of open heart.
Perhaps it will be taking time away from noise and excessive activities that create tiredness and confusion within. Perhaps you will be inspired to spend time in nature and unite with gardens of life where flowers naturally blossom forth with radiant energies that nourishes and soothes mind to be naturally healthy and well!