The healthy mind carries optimism with positive relations between brain, body and emotions. As a result, expanded consciousness yields a natural aliveness and vitality within that arises in each and every passing moment. Emotions and body energies always integrate with thoughts, beliefs and memories. In order to maintain and sustain a healthy mind, there are 8 essentials to gravitate higher levels of perspectives, freeing self from negativity and sufferings that spontaneously arise within.

To begin, spend time in silence, meditating to unite with breath. Every inhale brings freshness and new healings, vital portals to transformation just as every exhale releases tensions and negativity within. Here realities are really real as never experienced before!