Love, love, love! Love all you love within. Stay attuned to your senses and intuition as you simply observe the observant within. This is where your higher state of consciousness comes forth and you let go all sufferings, no longer attached to anything that brings pain within and sustains unhealthy mind levels.
For instance, you might free self from roles you have played in this life journey and now envision yourself as a whole different being that is separate and free from illusions placed upon you. Sufferings from others who carry dominant controlling forces drain the brain, so it is vital to stay committed to open mind with open heart, carrying unconditional acceptance, compassion, kindness, and generosity for self and others. Here your healthy mind exists with a strong balance between self and all around you!