Every day, ride your free raft by spending time regularly going into your open, relaxed mind. Here you will be neutral and simply observe thoughts and emotions that rise and fall like ever changing ripples in ocean water. If any judgements surface, such as good/bad, smart/ridiculous, see them as extra fog that has risen, blocking light energy in a subtle way. Stay focused on light within and also, light of your heart. Feel the pureness of your being standing boldly, with strength and courage to float on with winds of life!