Be your own best friend as you continue riding free raft through ups and downs of life. Befriend your emotions and feelings whenever they arise. Calm active mind by letting go patterns and habits with every out-breath. Release stories you made in the moment, demands within such as needing to express what is happening or forcing emotions to go away. Simply stay focused on being fully present in moment with open heart and allow your authentic self to live freely in the flow of life. Anytime you allow others to witness your authentic expressions within, your body and heart come into harmony and love of giving and receiving prevails!