With an open, relaxed mind, take delight in all the simple things in life! Embrace the fact that you can just be your pure self, to honour every breath, rising and passing emotions and senses in every moment. This is the magical raft that lets you float freely beyond rocks that could block you and any conceived limitations in life journey. Rest fully in this raft with gratitude for all you have. Repeat quietly within “I .. AM” with every in-breath and every out-breath. Then move forward with greater awareness on path to total freedom!