Be aware of when the vortex of negative thoughts starts to circulate in your mind. Hold mindfulness in the moment and step into positive actions. You could shift your thinking by being grateful for all you currently have in life or recite positive mantras that free you from negativity such as “I am love” “I am peace” “I am kind”. Other options are singing a song, reciting a beautiful poem or verse, or even going out for a walk in nature and soaking in nourishing energies of environment you chose. By doing this, you will send a healing message to your nervous system and therefore reduce biochemical unbalances in body, elevating courage to move forward with greater confidence and faith!