Avoid negative influences and whatever dulls or deflates you. Mindfully stop exposing yourself to people and sources that trigger challenges within. It is normal and common for all humans to become susceptible to controlling forces, criticism or judgement. Hearing or seeing stories saturated with comparisons revealing all that is good /bad, right/wrong, wise/foolish can certainly draining. Focus on reducing time with media and choose wisely. Listen less to news, review less advertisements and anything that does not uplift you plus give you a sense of freedom and peace within!