External stimulus can sometimes contributes to energetic flow of negative thinking. Chronic interpretations of the world may reflect an inner sense of helplessness and despair. Observe when repetitive negative thinking about the world such as “The world is a mess.”, “I can never get anywhere.”, “He/she is no good.” These may have been learned in families where constant complaining and blaming churned through daily living together. Dissolve these barriers by mindfully choosing more positive stimuli from outer world such as adventures in nature or tuning into beautiful uplifting or soothing music that frees you from dark clouds of negative thoughts.
Apr 8 2021