Honour self by allowing freedom to quit if something does not feel right for you. For example, if a surprising turn of events or unfolding conversation triggers emotional disruptions or any kind of discomfort within your body, make space for peace and calmness to return.

Allow yourself to respect your body by stepping away in the moment. This is crucial as it is the turning point for releasing tension and old patterns of being lost in sea of ever-changing emotions. As a result, you will enhance your capacity to feel grounded more and more in daily life!