Grounding Self VII

Release any tension within by saying to yourself “Let go” with every out-breath. Bring your focus to your belly and midriff where the centre of your power exists. Imagine this place as your ultimate source of power that fuels your entire body with every passing breath. Imagine this power moving through all parts of your body with each inhale, moving right down to your feet and into the ground. This is where the optimal feeling of being grounded exists, especially when you are standing barefoot on earth’s soil.

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