Beyond Shame VI

Support networks are precious resources during troubling times. Create your own support network for when shame is triggered. Make a list of friends and allies who are able to commit to being available for you, who hold a tender, kind and compassionate heart and ideally have a healthy sense of humour. Allow your pain to diminish in the moment of your sharing. It is hugely beneficial to ease shame in a timely way and even come to a place of greater wisdom and wit, seeing the foibles of humanity!



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