Beyond Shame V

Stay positive! Maintain positive energy when others make shaming remarks or comments towards you. For instance, if someone says the meal you made was not as good as last time, you could share your truth and agree if you feel it is so or you could state it seems the same to you. By responding mindfully in the moment with integrity, you will ease old patterns of shame and elevate your confidence and contentment in life!

grayscale photography of penguin

Photo by Jean van der Meulen on

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