Shame is an ever depleting emotion that triggers a lot of anxiety. Whenever worry about judgements emerge and you try to counteract it, inner combat arises and can be the prevailing energy within. The third lesson for dissolving shame is to think about what you can do for yourself that will help forward movement in life. Perhaps it is standing up for yourself and expressing your truth honestly. Ask for what you need. Develop your true self in transformative moments like these!