Beyond Shame II

Shame is often derived from early childhood experiences. Many people feel the effects of shame from discrimination, poverty and racism. Rectify past issues by embracing the second important lesson for releasing shame:

Say to yourself, “I am not my shame.” Mindfully work towards freeing yourself from limiting thoughts and beliefs that no longer serve you in life. Believe that you are much more than any emotion that arises within you.

white and gray dolphin on blue water

Photo by Pixabay on


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