Expand Your Mind VI

Open your mind further by asking self “What is anger?” With no words, memories, thoughts, interpretations or expectations, observe what arises within. You may discover tension in your body or a knot in your stomach. Be fully present and simply accept whatever comes up for you. Breathe out the tension with each out breath. Maintain focus on your breath as the physical sensations fall away. Then raise your left hand and hold it over your heart. Breathe in love and feel whatever arises with each in-breath. Continue to observe your experience moment by moment without any mental activities.

baby lying on white fur with brown blanket

Photo by kelvin octa on Pexels.com

Share your thoughts so we can learn together:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s