Consider ‘goodness’. What is it? Notice what sensations arise in your physical being without engaging in any mental activities, thoughts, memories or stories. Maintain 100% focus on the present moment and what is physically happening within. As you do this, allow your mind to become more and more open, to become vast and limitless like a clear blue sky, and then allow yourself to become one with the sky. Feel yourself ever expanding out to the cosmos and beyond. Revere in this expanded state you’ve created for yourself. Feel the spacious peace within you.

Congratulations! You have expanded your mind!

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