Expand Your Mind IV

Expand your mind further by asking yourself “What is joy?”. Without words, memories, thinking, interpreting or expectations, feel what arises within. Observe the sensations that surface in your body. Whatever comes forth, allow it to be and stay focused on an open neutral mind. You will discover after doing this that your perception of joy will expand exponentially!!!

person standing on shore

Photo by Jonas Ferlin on Pexels.com

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