Expand Your Mind III

Open your mind more by pondering “shame”. What is it? Employ an open curious mind without using words, memories, interpretation or expectations. Observe any sensations that come up for you.

Allow whatever arises to the come to the surface and simply observe it with an open neutral mind. Then let it all drift away. Remain open minded in the moment and enjoy the vastness of your mind!

photo of flying seagull

Photo by Matthis Volquardsen on Pexels.com


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