To open your mind further, ponder ‘guilt’. What is it? Without words, mental activity or expectations, observe what arises within you. A feeling of spaciousness may come to the surface and then a sudden spontaneous tightness in your body. Maybe feelings of sadness or regret emerges. Allow whatever arises and simply observe with your open neutral mind. Then as you breathe out, let it drift away.
All emotions rise and fall, come and go. Remaining open minded is crucial to being fully present in each and every moment. This is the threshold for positive change!