Living in the present moment with an open mind is key for moving forward in life. Engage all of your senses and bring a degree of curiosity to whatever is around you. This is where spontaneous change can happen, where insights and even inspiring ideas may instantly arise within. These synchronicities often lead you to feeling you were at exactly the right place at the right time, receiving the essential message needed in the moment!

For instance, if you were working hard weeding your garden and a deer suddenly appears, you may get a flash of insight that it would be better to slow down and be more gentle with your actions. In that very moment, your hands, arms and back instantly feel less tension and as a result, you adopt this new way of weeding which supports future wellness. This is one of the great gifts of presence!

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