Emotions come and go. Sometimes they flow through us and other times become stuck. Anger, anxiety, fear and sadness can overwhelm us and when they do, it is crucial to mindfully step into pro-active choices for self. One of the most beneficial ways of freeing yourself is having a trusted friend or confidante to release your truths in the moment. Connect with those you feel comfortable being fully honest with. Make an agreement with these special people in your life so you can call them in times of need. Knowing that you always have a trusted support person can be the turning point for ultimate freedom!