Rest 3

Rest outdoors. Turn your attention to the space around you. Feel the vastness of the surrounding landscape and sky above. Revere the great open space that holds the sun, moon, clouds, stars and planets. Allow your mind and heart to meld and become one with the infinite space above.

Relax deeper with each out breath and allow yourself to rest in the immensity that is both around you and within you. Notice how loving awareness can be as vast as the sky. Let it hold everything from pleasure to pain, calmness to anxiety, joy to sorrow. Rest in the fullness of pure loving awareness.

silhouette of trees and mountain under blue starry sky

Photo by Sindre Strøm on


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