Rest in nature. Immerse yourself in the presence of tall trees. Feel their silence and stillness. Feel their strength, life energy and inherent wisdom. Envision yourself to be one with the tree. You too are wise and strong in stillness. You too have great life energy, sharing oxygen with all living things.

Breathe in life and breathe out toxins. Breathe in sunlight, allowing shadows to lay peacefully on the ground and just be. Shadows may be from sorrow, sadness, pain and disruptions. Remember that resting in the vast space of loving awareness is where healing lies. Trust in the stillness and allow yourself to rest in the depths of silence. Feel your heart open and become more alive!

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